I know several are coming off some down time but Karl and I are going to run a strength oriented workout tomorrow... We have talked about tempo or some longer intervals. If we tempo, we were planning on hitting the CCT (out and back)... I propose 5 mile tempo if we go that route... if people want to stay on the track and BCC... I wouldn't mind running a 3 x 2 mile workout. AS always, all suggestions welcome.
That's an evil smile
After a long hiatus from the Wednesday workout, I am back in.
Either of Wiggy's suggestions is good for me.
I am in as well. I've done a bunch of tempos lately so I would rather do long intervals or a farlek.
I am going to work out with the Potomac Runners in Arlington and try to get some of them to come to the Father's Day race, so I am out tonight, but I'll be back at Wednesday workouts next week
I will workout on grass tonight in D.C. but look forward to restarting Wed. night track next week.
I too will be there next week starting up
I will be at the workouts starting next week, I look forward to joining the GRC team.
What am I doing here??
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