If it's a workout on the track, I'm there, I want to do a 10k targeted workout, something like 4x800 @ 5k pace (5:00) followed by 2 miles @ 10k pace (5:17).
Good idea, PMurph. I like that workout, Andy. I'd maybe just add more 800s on the end.
hmmm, 800's aren't a bad idea this week... I like the idea of adding more on at the end too.
I'm only doing it if we can add the 800s onto the beginning
I'm not training for a marathon, so definitely add on as you all want...
Charlie - u will come and u will like it!
Charlie - like Klim said. We might consider bookending the workout with 2 mile reps. 2 mile, 4 by 800, 2 mile.
I like that alot.. but will take out the second 2 mile rep
how about 4x8, 2 mile, 4x8?
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