I usually just roll with whatever workout is proposed on wednesdays but this week I have on my schedule a specific workout that I want to hit. I talked to several of you about this workout... it is a bear of a workout. 6-7 miles alternating between 10 seconds faster than goal half marathon pace and 45 seconds slower than half marathon pace.
Example: Goal is 5:20's for the Half
5:10, 6:05,....repeat for 6-7.
I was orginally planning on doing this on the track but it didn't seem to be a popular venue for this workout.... so I figure running between mile 1 and 2 of the gravel portion of CCT would work well (out and back 3 times).
See you at 6:30 at BCC.