Looking at Wednesday's workout... I was planning on revisting the Brad Hudson Mile on/Mile off workout using half marathon goal pace. We did 6 miles of this workout 2 weeks ago. I was thinking of doing the same workout but possibly adding 2 more miles (1 more set). The workout is broken down as follows:
mile (45 seconds slower than goal half mar pace)
mile (10 seconds FASTER than goal half mar pace)
Repeat this 3-4 more times.
We did this on the CCT-gravel section between mile 1 and 2(i think).
Also, do you think this is an appropriate time to revisit this workout or complete this workout in general with 2 1/2 weeks until a big focus race?