Tuesday, August 10, 2010

Wednesday Workout

Is there interest this week? The heat is going to be awful, so I think it might be a good week to do something counter intuitive to marathon training -- like controlled 400s with a short rest.

Please chime in.

Sunday, I'd like to go a steady 22-24. Anyone have a venue in mind that's not Greenbelt State Park?

6 comments:

Mike C said...

Last week in similar temps we did a tempo on the CCT between markers 2 and 3. It worked! I'd be willing to do something similar this week too.

Karl D. said...

I am good with quarters on short rest. Who is going to be there tonight?

DM said...

See ya there, Karl.

P Murph said...

I just discussed the workout with Jarrin, and suggested the 800m repeat marathon workout. I forget the name of it, but it's the one where you run your marathon time in hours:minutes in minutes:seconds for 800m.

Also, Alabama Paul will be riding up with me and will make running in the heat look easy.

KLIM said...

Yasso 800s

Jimmy Daly said...

I'll be there also and I'm up for either workout.