Thursday, February 3, 2011

saturday 4-6M tempo at noon

Hi all,

Just in case anyone's interested (especially those who like to sleep in the weekend): I'm running a 4-6 Mile tempo (or fartlek) on beach drive starting at the line, warmup start at 12 noon.

I know whether won't be great, but the road is clear and not too crowded on the weekend. Course is out and back miles+50yards each way. Goal pace: 5.15-5.20s or so.
Anyone of any pace welcome to join and go faster/ slower.

dirk (480-414-3993)

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