Hi all,
Just in case anyone's interested (especially those who like to sleep in the weekend): I'm running a 4-6 Mile tempo (or fartlek) on beach drive starting at the line, warmup start at 12 noon.
I know whether won't be great, but the road is clear and not too crowded on the weekend. Course is out and back miles+50yards each way. Goal pace: 5.15-5.20s or so.
Anyone of any pace welcome to join and go faster/ slower.
dirk (480-414-3993)
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