Tuesday, February 22, 2011

Wednesday Workout is ON

UPDATE from Jerry:

I just took a sneak peek and BCC is totally clear, so we are a GO for tomorrow. I'll see you all then.

From Coach Jerry:

We'll do 4 x 1.5 miles with a 4 minute recovery. The A group will go 74s, 73s, 72s, 71s. The B group should shoot for 79s, 78s, 77s, 76s.

Charlie has Cherry Blossom entry forms for the following people: Dave Burnham, Bain, Lindsey Jerdonek, Ruth Morgan, Dickson, Matias, Shannon, YF, Jimmy, Nugget and Dirk. Come get them.

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