From Coach Jerry:
"It looks like we're going to have a great night to run on Wednesday, so we'll take advantage of it by working hard again. The workout will be a ladder of 2 mile, 1.5 mile, 1 mile, .5 mile (or as we adherents to the metric system refer to it, 800 meters). We'll take a 5 minute rest after the 2, 4 minutes after the 1.5, and 3 minutes after the mile. The A group will go 74s on the 2 mile, 72s on the 1.5, 70s on the mile, and 68s on the half. The B group should shoot for 78s on the 2 mile, 76s on the 1.5, 74s on the mile, and 72s on the 800. if we need to break into a C group after the 2 mile, we'll do that."