There are several options for runs this Saturday. Please post a comment if you plan to join for any of them:
- watch guys run Van Metre
- 9am run at the Georgetown store
-10:30am tempo workout at BCCHS
-1 pm speed workout with Chuck (see below, contact him if interested)
I need to make up for missing a ton of mileage and some lack luster winter workouts so I will be on the track saturday afternoon at 1300 hours for the warm-up. I'd like to meet at AU or Georgetown prep (they have hurdles for drills) if anyone is interested in meeting up to do their workout at the same time.