Tuesday, March 15, 2011

St. Patrick's Eve Workout

We'll meet at the BCC track as usual on Wednesday evening at 6:30 for the warm up. 

From Coach Jerry:

"We'll do a 5-4-3-2-1 ladder, and we'll keep it fairly relaxed, as some of you are recovering from racing, and the rest of you are racing this weekend.  The A group will go 75s on the 5, 74s on the 4, 73s on the 3, 71s on the 2, and 68 on the 1.  The B group will go 78s on the 5, 77s on the 4, 75s on the 3, 74s on the 2, and 70 on the 1."

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