Thursday, March 10, 2011

Saturday workout

In addition to the run from the Georgetown Store at 9 on Saturday morning, some guys will be working out at BCCHS. From Coach Jerry:

Some of the A group guys who are not racing this weekend are going to do a progression run at BCC on saturday. The lucky participants will meet at 9 for the warm up, and get rolling with the run at 9:30. The plan is for a 6 miles total, with mile 1 @ 5:15, 2-3 @ 5:10, 4-5 @ 5:05, and 6 @ 5:00. Ryan is going to do part of it and then hit some 200s after. You are all invited to do any or all of this workout, or to come out and do something else more to your liking.

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