Friday, March 4, 2011

Saturday tempo

A number of guys will be doing a tempo Saturday morning on the B-CC track, distance and pace to be determined, comment with interest. The warmup will start at 10:30 and workout will begin at 11. I'll just be running 12 miles, with no speed focus, if anyone wants to join me.


Chris Vames Sloane said...

Is it possible to meet earlier? I would love to join you guys as I am going to do a 5mile tempo targeting 5:10 pace. I have to work at 12:00 so realistically I would like to get going by 9:30.

Chris Vames Sloane said...

i.e. meaning starting the tempo at 10:00.

KLIM said...

Coach Jerry sent an email out before this post and is also corralling some of his NoVa group to come at this time, so I think it's best to stick with the original time.