Thursday, October 25, 2007

Alternate Miles - Friday

I'm wondering if anyone is interested in doing a strength workout on Friday around 6 or so on the canal. The workout is called Alternate Miles and it was our break and butter at Florida State. It's basically a controlled tempo alternating mile paces. For example, 5:30/6:30/6:00/5:30/6:30/6:00. It's a tough, yet phenomenal workout. I'm hoping to get up to 10+ by January. Let me know if you are interested by posting here.

Nate

4 comments:

Peter said...

I'll join you for this. I coach until 5:45 up in the Tenley/Au area so if you could wait until 6:15 that would help. Meeting at the store I presume?

Timm said...

6:15 is great.We can meet at the boathouse or the store.I would prefer the boathouse because parking is easier, but let me know.

Peter said...

I'll meet you down there. Just so I am clear, do you mean washington canoe club or pbc?

Timm said...

I'm forgetting the names, but I believe it would be the washington canoe club. Email me at timm2run@yahoo.com if you aren't sure where I'm talking about.