How about meet at the store no later than 8:30am and leave around 8:45am. Post and let us know you're coming so we don't leave without you at 8:46am...
I need to run a solid hard run manana. Something around 14 miles. not so much speed but tough and requiring endurance. I have a route from the store that goes through the Glover Archibald trails to rock creek for about 7 miles and then turn around and come back along the rock creek mixed in with some trail. There are some hills. It is 3/4 trail and 1/4 paved. Any interest? M
sure, why not. think of darrell general and the warrior runners. running through pain with knee braces, at 2 in the morning after working all day at a meat packing factory thinking of the goal, the determination, the grit, the............OK, nuff said, overkill. its a good run, though.
15 comments:
I will be at the store at 8:15 for the typical run. I say we can meet at the line next week since we havent been there for some time.
I should be able to join... anyone up for a sunday long run (12-14 miles)?
I'm up for tomorrow at either time. Let me know which one is decided upon.
Christiam,
When and where are you planning on doing the Sunday long run?
How about meet at the store no later than 8:30am and leave around 8:45am. Post and let us know you're coming so we don't leave without you at 8:46am...
I need to run a solid hard run manana. Something around 14 miles. not so much speed but tough and requiring endurance. I have a route from the store that goes through the Glover Archibald trails to rock creek for about 7 miles and then turn around and come back along the rock creek mixed in with some trail. There are some hills. It is 3/4 trail and 1/4 paved. Any interest? M
I don't trust anything Max says after he starts a thread about a hill workout, has someone reply yes, and then doesn't respond.
I should be more clear. In other words, if you can make the run tomorrow morning at the store and do my killer run say yes. if not, say no or nothing.
scott, as for the hill workout, i asked about wed and you said you could only do Thursday.
I do apologize though, if your feelings were hurt:(
I'll be at the store tomorrow 8:30. I'm looking for a casual run 10-12 miles.
Max - I might be game for your run. Can I decide at 0830 on the morrow?
sure, why not. think of darrell general and the warrior runners. running through pain with knee braces, at 2 in the morning after working all day at a meat packing factory thinking of the goal, the determination, the grit, the............OK, nuff said, overkill. its a good run, though.
______M
8:30 is fine but I will probably be going with the people going shorter than 14 miles.
I'll try to make it tomorrow to the store as well.
As for sunday, how about meeting at Rock Creek Park, near the DC/MD line, say 10am?
you young dudes are in the prime of your energy/life cycle. you should be able to knock out 15 miles with a hangover and more. where is the love_____M
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