workout results. (my watch was screwy, so I don't have the rests)
mile: 5:00. recovery- 320 meters mile 4:43, scott 5:05 recovery 650 meters (changed shoes) 4x400: 70, 67, 67, 66 250 recovery between each, and then 400 recovery after the 4th 4x400: 66, 66, 66, 65 (Ben was 65 for the last three) 250 recovery between each.
Scott ran a freaking awesome first workout and held 70-72.
Felt a lot nicer out there- cooler temps and this was an easier workout. looking to race well this weekend.
4 comments:
See you then
Chris and I will be there
ben
workout results. (my watch was screwy, so I don't have the rests)
mile: 5:00.
recovery- 320 meters
mile 4:43, scott 5:05
recovery 650 meters (changed shoes)
4x400: 70, 67, 67, 66
250 recovery between each, and then 400 recovery after the 4th
4x400: 66, 66, 66, 65 (Ben was 65 for the last three)
250 recovery between each.
Scott ran a freaking awesome first workout and held 70-72.
Felt a lot nicer out there- cooler temps and this was an easier workout. looking to race well this weekend.
Nice work guys.
Any chance you can do this type of workout in the afternoon, or perhaps on a saturday morning (not this saturday though)?
Post a Comment