From his blog...
8AM alarm goes off,
8:15 drag butt out of bed, rest of me follows
8:30 eat toast, drink water, check email and facebook, respond to nothing
9:00 morning run (do isometrics and Active stretching before)
10:10 drink chocolate milk or eat yogurt, then make breakfast, usually oatmeal (this morning 1 cup oatmeal, 1/4 cup raisins, 1/4 cup dried cranberries, 1/2 cup frozen blueberry's, 1 1/2 tbs honey, 1 cup milk, I only mention this because it was delicous and the highlight of my day) respond to emails during breakfast -the only mutli tasking I do all day
11 get in car drive to cambridge for MAT appt.
12 MAT appt.
1:30 drive home from MAT
2:15 get home eat lunch, tuna fish sandwich or baked potato's usually
3:00 go to UML gym to run with guys,
3:30 actually start 3 pm run (wasted time talking waiting for kids and doing isometrics(almost always) and ais(only on days I'm being real motivated) 4:40 drink chocalate milk, if don't have get something out of vending machine with change stolen from gary's desk.
5:00 if motivated take shower, if not just get dressed and walk home
5:15 to 5:45 think about what to eat, check email/ waste time stalking people on facebook and complaining about being hungry.
5:45 finally start making dinner
6:45 clean up
7:00 check email if not many get right back to letsrun and stalking people on facebook ( i use these two things alternatly to fill my time and make me a less productive memeber of society) 8:00 declare I'm bored and call somebody on the phone. Usually mean to use this time to read but lately instead i just call somebody and only read if they don't answer.
9:00 hungry again have second supper, continue screwing around online and hanging out with roommates
Try to be in bed by 10, more often it drifts to 11. thats about a normal day.
If I don't have MAT I'll either come over to the gym or make a better lunch or read. As you can see I have about the easiest most laid back schedule available to man today. sorry for the spelling mistakes above but i've got to go grocery shopping before I can make dinner tonight and I'm starving.