I am looking for a few brave souls to do a long run on sunday with. I want to run for 2hrs and 5 minutes. maybe an extended version of the zoo loop or something over by the store? I am flexible. Only deal is I need to be at work by noon and thus, need to start around 8:15 or so. I will see if I can Wilson out.
this will be a progression run with some surges and down time. this will not be a death run ala chris bain a few weeks ago but something with some challenge.
the legs feel ok and I am strong. however, things are tight. tight/loose/tight and loose is the way I want to manage them on the run.