YEsterday i met Frank and the TOWPATH at the line. Frank. thanks for coming out at a reasonable time and having fun with us. welcome aboard.
We ran with the TOWPATH for about 15 minutes until he complained of a slight pain in his lower Gastrocnemius muscle and some tightness in the upper right hand region of the Iliotibial band and he needed to cut the run short:) sorry Towpath but I needed to throw that out there for the masses. Please do not take offence.
Oh Yea, Dirk joined us but alas, Dirk has no infamy nor lore, attached to his name(for the moment)