Assuming my left shin is okay, I am going to head to B-CC tomorrow for some track. I know plenty of others are heading over that way as well. Any ideas for a workout? Rock Bottom has been proposed as a post-workout carbo loading exercise.
GRC is sending 10 harriers to Kentucky to fight it out in the mud at the USATFXC Club Cross Country Championships. For those of us going, we need to get at least one good xc-style workout in before the big throw down. Some of us were thinking about heading to the Farm Park in Derwood on Saturday, but Derwood is a bit of a hike, especially for those in DC/VA, so I am proposing THIS spot HERE. It is a 1+ mile loop that rolls over nice grass just 2.5 miles from my apartment. There is a beaten down path that outlines the field but you can run 2-3 abreast as the grass is very low. It rolls and is reminiscent of a USATF-style course...and there is usually a patch or two of mud. I propose a 1-2-3 min on/off type of workout so that we hit all the different parts of the trail. We can fine-tune this later. I am game for Derwood as well, I simply offer his up as a closer alternative. Let me know what you think. Either way, bring the spikes...
***There will still be the standard group run from the Georgetown Store on Saturday, this is just for those of us heading to Lexington.