I'm doing a fartlek today and a hill workout Thursday, so I will just be heading to the store Wednesday for an easy six or so
I think I'm just going to do a steady run (around 6 min/mile) tomorrow evening. Let me know if you want to join.
I was planning on making my return this wednesday night, for a light track workout. If anyone's interested, let me know.
If anyone is interested in doing like 4x1M in 5.20 or so (or anything else, I could adjust), send me a text at 480-414-3993 before 5 pm or so! Otherwise, I'm joining Karl.
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