I am experimenting with running two times a day all week(5days). Typcially I wake up and run 6 miles and then run 4 or 5 in the evening. All of the runs are fairly easy. I am doing this to get my miliage up without breaking my leg muscles down. My goal is to run 75-80 miles per week without much bother.
Even though my legs feel tired I can do the runs pretty easily.
I often run into different characters as well. For example, as I was running home from work about 9pm last night, I ran into Jim Hage who was doing Hill Repeats up Porter street.
Anyway. thoughts and or analysis is always welcome.