I know that the guys who are running this weekend may or may not go on the track, but I'll definitely be at B-CC on Wednesday. Something like 2x 1600-1200-800-400? But I'll be open to anything (like 20x200 if the indoor track runners are there and prefer that).
For those of us not quite ready to hit the indoor track, there is a low key MCRRC (approximately) 4 miler in silver spring on saturday that Andy and I plan to run, start 8 a.m. After the race, if anyone else is interested, a light swim or bike (maybe after a well-deserved visit to the bagel shop).
1-16-2010; 8:00am 4mi. "The race starts on the Sligo trail behind the Rec Center and parallels Sligo Parkway to University Ave. The race is part of our low-key club race series and is free for MCRRC members, $10 for non-members 18 and over."
Location & Directions
Sligo Recreation Center
location map: http://maps.google.com/maps?q=39.025389,-77.029272+(Shooting%20Starr)&iwloc=A&hl=en
Take I-495 to Georgia Ave/MD-97 North. Proceed north 0.9 miles on Georgia Ave. Turn right on Denis Avenue and proceed east 0.9 miles, then turn left on Sligo Parkway. The Recreation Center on the left about 500 feet north of that intersection.