Tuesday, January 5, 2010

Wednesday Workout

Karl suggested the following. I am game too.

600-300-150 x 4-5 sets

Rest is 200-200-150.

It's about 4-5 miles on the track including rest.



dirkdeheer said...

I'm in, even though I'm not quite 100% yet

Charlie Ban said...

I'll be there, but probably do two short tempos, probably 20 min then 10 min

P Murph said...

I'll probably be back in a week. Have a good workout guys.

Mike Smith said...

I'll be there. I'm gonna get there a little early -- like 6:15 -- to do a warmup to the warmup.