Went running yesterday morning with Mighty Chuck Moeser, little Andrew Palmer and a bunch of Accelerade tri guys out in Great Falls.
The scenery was awesome but the legs were like mush/raw hamberger/non-responsive.
After the run, worked at the running shop all day and talked to people about running shoes and enduring pain. Walked up and down stairs carrying shoes back and forth for customers. This really works the heck out of your calves and butt muscles. A workout onto itself.
Went running 3 miles later in the eve.
Talked to mom and Dad and had a glass of wine.
Change/Hope and a bright future loom on the horizon.