Sunday, March 29, 2009

One Week


KLIM said...

Would the B-CC guys be willing to run a workout on Tuesday INSTEAD of Wednesday??

I was thinking 2 miles at 10-mile pace down the CCT (no track). Anyone interested in switching the date? I just want as much rest as possible, but perhaps I am overthinking?

KLIM said...

UPDATE: plan is to meet Tuesday at B-CC for 2-3 miles at CB 10 mile pace...followed by 200m strides.

We may run this on the CCT instead of the track.


Diego said...

Cant do Tuesday, I need to recover from Sundays longest and most senseless run in my life. I'll do 2x2miles at 5'15'' on Wednesday.