I may come up and practice drinking water at 5:40 pace, since I am apparently incapable of that at this point. I should be there.
What pace are you going to be running these in? I would like to join. I just did my first workout Friday; ran a 7 mile tempo at 5:32/mile.
I'm going to stay pretty controlled, 5:15-5:20 pace for 4, just to lock it in for the 10k. Probably cut down the last 2.
Sounds great, I will def. hop in. 6:30, right?
Heads up, it looks like some rescheduled soccer games will be played at 5pm and 7pm at BCC.
Lame. I was going to go and give CTR (and Ryan) splits, but now this appears unlikely. I guess you could do the Capital Crescent Trail.
What about the track at Georgetown Preparatory School? It is like 2 min from my apt. I am most likely going to do this workout there if you still care to join...
Ryan - Karl, Joe, Jordan, myself and this guy named Benedict Sloane, all live within a mile from Georgetown Prep. Wow, the North Bethesda Distance Project is getting huge.
OK, so say, I'm fine going to Prep. Is it lit at all? I'm not so sure. But I'm ok meeting there, what about you, Pelvic Fox?
Yes, I can do that. I might get there while you are warming up so don't wait for me to start that. See you a little after 6:30.
I'm not sure if it is lit up either, but we should be fine either way. I will see you at the track at 6:30.
I am doing a Thursday workout, last big one before Marine Corps, around Hains Point. Hoping to start by 5:30 or so if anyone is interested. Thinking of a 10 mile tempo or something like 3-2-1 with short rest. Help with any/all would be awesome.
Jimmy, I was planning on hitting Hains Point tomorrow afternoon, around 5:30, though I don't know if that will fit into your schedule.
Hey... I am fine with Gtown prep tonight... Have we confirmed that we are allowed to workout on their track, since it is a private facility? Jerry is going to be meeting me there but i wanted to make sure before making it definite.
Ive worked out there before without a problem...however we can always shuttle to Tilden Middle School a mile away if things get hairy. Of course its up to yall...im just there to ensure Tender earns his tenders.
I have also worked out there without a problem -- look forward to seeing you guys there.
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