Tuesday, October 19, 2010

Wednesday Track

Hi,

I'll be doing a 6x1600 workout (10k pace) at B-CC Wednesday evening as part of my training for Vet's Day 10k. Anyone interested in joining???

Hope to see some of you there!

Love,
CTR

17 comments:

Charlie Ban said...

I may come up and practice drinking water at 5:40 pace, since I am apparently incapable of that at this point. I should be there.

Ryan Hanson said...
This comment has been removed by the author.
Ryan Hanson said...

What pace are you going to be running these in? I would like to join. I just did my first workout Friday; ran a 7 mile tempo at 5:32/mile.

Andy said...

I'm going to stay pretty controlled, 5:15-5:20 pace for 4, just to lock it in for the 10k. Probably cut down the last 2.

Ryan Hanson said...

Sounds great, I will def. hop in. 6:30, right?

Paul Guevara said...

Heads up, it looks like some rescheduled soccer games will be played at 5pm and 7pm at BCC.

KLIM said...

Lame. I was going to go and give CTR (and Ryan) splits, but now this appears unlikely. I guess you could do the Capital Crescent Trail.

Ryan Hanson said...

What about the track at Georgetown Preparatory School? It is like 2 min from my apt. I am most likely going to do this workout there if you still care to join...

KLIM said...

Ryan - Karl, Joe, Jordan, myself and this guy named Benedict Sloane, all live within a mile from Georgetown Prep. Wow, the North Bethesda Distance Project is getting huge.

Andy said...

OK, so say, I'm fine going to Prep. Is it lit at all? I'm not so sure. But I'm ok meeting there, what about you, Pelvic Fox?

KLIM said...

Yes, I can do that. I might get there while you are warming up so don't wait for me to start that. See you a little after 6:30.

Ryan Hanson said...

I'm not sure if it is lit up either, but we should be fine either way. I will see you at the track at 6:30.

Jimmy Daly said...

I am doing a Thursday workout, last big one before Marine Corps, around Hains Point. Hoping to start by 5:30 or so if anyone is interested. Thinking of a 10 mile tempo or something like 3-2-1 with short rest. Help with any/all would be awesome.

Charlie Ban said...

Jimmy, I was planning on hitting Hains Point tomorrow afternoon, around 5:30, though I don't know if that will fit into your schedule.

Joe Wiggy said...

Hey... I am fine with Gtown prep tonight... Have we confirmed that we are allowed to workout on their track, since it is a private facility? Jerry is going to be meeting me there but i wanted to make sure before making it definite.

KLIM said...

Ive worked out there before without a problem...however we can always shuttle to Tilden Middle School a mile away if things get hairy. Of course its up to yall...im just there to ensure Tender earns his tenders.

Ryan Hanson said...

I have also worked out there without a problem -- look forward to seeing you guys there.