Thursday, September 13, 2007

anyone up for a workout tonight?


2 mile warm up and cool down...

10 mile cutdown.... (start pace 6:40 and work down to 5:40...)

any one up for this? I hate doing this workout alone...

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2 comments:

Nate said...

I'm off from school today - I would be up for it. 5 would be great...where do you want to do the workout?

9/13/07, 10:45 AM
Drew said...

sorry, I'm too sore to do the workout... I'm still doing the 14 though aroud 7 pace if your interested.
drewgaibler@gmail.com

Yes I am a coward..

9/13/07, 2:38 PM

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