Thursday, September 13, 2007

anyone up for a workout tonight?


2 mile warm up and cool down...

10 mile cutdown.... (start pace 6:40 and work down to 5:40...)

any one up for this? I hate doing this workout alone...

2 comments:

Timm said...

I'm off from school today - I would be up for it. 5 would be great...where do you want to do the workout?

Drew said...

sorry, I'm too sore to do the workout... I'm still doing the 14 though aroud 7 pace if your interested.
drewgaibler@gmail.com

Yes I am a coward..