muggy. early. very smooth: 5:20, 5:10, 5:05, 5:00, and then 4:54 high. sans wilson.
great to hear. very very solid. i am impressed how 'spot on' you were from your goal times. i am definitely in for any more workouts you do at that time of the morning. sorry couldn't make it this morning (will explain later)
Solid workout Jason...you should be happy. I hope to be out there once I round myself into better shape.
Nice work Jason!
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