Monday, September 10, 2007

new workout tomorrow morning

Meet at the store at 7am. mile repeats on the track. 5:20, 5:10, 5:05, 5:00, 4:50. 400m recovery. As of now, Ben, Wilson, and myself.

4 comments:

Havegoats said...

muggy. early. very smooth: 5:20, 5:10, 5:05, 5:00, and then 4:54 high. sans wilson.

Scott said...

great to hear. very very solid. i am impressed how 'spot on' you were from your goal times. i am definitely in for any more workouts you do at that time of the morning. sorry couldn't make it this morning (will explain later)

KLIM said...

Solid workout Jason...you should be happy. I hope to be out there once I round myself into better shape.

christiam said...

Nice work Jason!