Tuesday, September 25, 2007


Please provide some of your own methods and madness for keeping your legs and joints and feet healthy and looking forward to the run. I am consolidating a list from runners around the way.

Epsom Salt Baths, the Ice Bath, the Massage, Weights and Yoga, throw out some of your secrets. The key to enjoying running is to be able to walk with a genuine smile after the race. Running until death is looking at you in the eye, does not seem to behoove the Citizen Runner.

I did my long run on Sunday and I think I saw Melissa moving out there in the Park as others milling about.

I did not get a chance to see Dane----oooops I mean Dean, speak at the store on Saturday. Anyone have anything to say about his words of wisdom?

run well___________M

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