Thursday, September 20, 2007


I want to do a 2hr. run in Rock Creek on Sun at 8:00am. Meeting place is Pierce Mill(parking and bathrooms). It is located between the Store and the DC/MD line. The run will inlcude trails, hills and some speed surges mixed in. Creative and interesting run. Good workout. Total of about 14 or 15 miles. Gatorade and Bagels after.

All are welcome_________M

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