Tomorrow's run is named after Wilson for the very reason that he introduced me to it. Total pain and misery. After each of these, Wison would praise god for allowing us to survive to run another day. I say we try it tomorrow. It consists of 2 mile warm up and then 10X3 minutes on 1 off, 2 minutes on, 1 off and 1 minute on and 1 off and over and over. basically 90 minutes of hell. after though, the endorphins are chirping and you want to go home and drink and beer and think about pleasant things.
Also, is cooke coming out with us? someone told me he recently ran 2 hrs and survived. c'mon cooke. you are achieving enigma status. on every run people say "ben once ran such and such a time" I think to myself, this is true but it was light years ago. Will the real ben come out and play_______M