Monday, September 3, 2007

1/2 mile repeats

tomorrow: 8 x 800 at 2:25 pace with 800 recovery at 3:30. one mile warm up and down. On the capital crescent. will leave the store at 6:30. would love some company as this is my first attempt at a little workout.


Nate said...


Would love to join. I'll post later this afternoon if I can't make it. Any ideas for parking?

Havegoats said...

you could try to park down by jack's boathouse and I'll meet you at the start of the capital cresecent (it's mile 100. parking should be fine for a tuesday??

Nate said...

sounds good. see you there.