WHERE: Bethesda-Chevy Chase High School
WHEN: Wednesday night of course...6:30pm
WHAT: 3 x Mile with 400m rest - with goal times of 5:00, 5:00 and then a bit faster
WHO: Bain, Reaves, Christiam and I all plan on being there. If you don't wish to do THIS specific workout, feel free to do another/modified version. Sometimes it's simply good to have other people on the track when you're working out. Any takers?