Friday, January 30, 2009



I have long been an advocate of indoor rowing. I have used an erg(concept 2 ergometer) as a cross trainer for years.

Next Thursday, Feb the 5th, the Georgetown Running Company and Concept 2 are partnering up to put on a ROWING FOR RUNNERS seminar at our Chevy Chase store.

Angela Hart is a local elite rower and indoor rowing instructor for Concept 2 will be on hand to lead the effort. She is also a runner.

She will be talking about the proper form to use, the benefits of rowing as cross training and will answer questions people have.

We will have 4 ergs at the store so that people can be taught the proper rowing form by Angela.

This is once in a lifetime opportunity to get some first rate instruction on how to row and have a good give and take discussion with a very well respected instructor and expert on the subject.

TIME is 6:30-8:30PM Feb the 5th and place is as noted, the CC store at 4461 Willard ave in Chevy Chase.

If interested, please shoot me an e-mail at Max.lockwood@gmail. com or e-mail the CC store at


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