I am guessing the track will be a little icy, but I guess thats what spikes are for.
I was talking with Reaves about this earlier...I am skipping out. My legs are pretty beat and I'm gonna wait until Saturday to workout. Reaves was thinking of doing 4-5 miles at threshold (I think) if the weather cooperates. He can let you know more about it... Tomorrow: Freezing rain in the morning changing to rain in the afternoon. High 39F. Winds S at 5 to 10 mph. Tomorrow night: Rain or snow showers in the evening will give way to clearing late. Low 22F. Winds WNW at 15 to 25 mph. Chance of precip 60%.
Sounds like some character building weather. A threshold run sounds good to me. Patrick Reaves?
I am good for it, just as long as we can get to the track. To play it safe, I'll probably bring spikes and "run by feel" or wear a HR monitor.I was thinking 4-5 miles of 80s, plus strides at the end.
I think Im in, Patrick whats the pace?...oh and the time
I'm thinking 6:45, if that works for everyone. Could be interesting depending on how the weather plays out.
Upon further review, I think I am out for a B-CC workout tonight. I haven't been down there, but I'm 90% sure the track isn't going to be shoveled, which is going to make running a track workout pretty useless if there's a few inches of snow covering it.
Agreed. I almost bit it like 5 times on the way to work today. Running on a sheet of ice sounds like a recipe for a busted appendage or two, with or without spikes.
with, without spikes or with skates, ill stay home too
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