Friday, January 23, 2009

Weekend Runs

TONIGHT, 6:15PM - B-CC
Track workout...followed by a trip to Rock Bottom Brewery. Do it!

SATURDAY, 9AM - M STREET - AMENDED!!!
Per the poll, it appears as if we'll be meeting at the store at 10am for the remainder of the winter. This allows for some extra sleep and more importantly for the mercury to rise a bit more. Route TBD.

SUNDAY, 10AM - EDWARDS FERRY
This is a "slam dunk" place to do long runs. The "Dual Ferries" Loop is 10 miles and we usually do it twice. It is entirely on natural terrain (half on the Towpath and half on a dirt road). Often times we run it as a group for one loop before adding on (whether it is another loop or an out and back). Directions are on the "where we run" link. It's a hike, but well worth it. Come even if you don't plan to run 20. We will probably hit up "the 'bux" afterwards.



2 comments:

kebeebe said...

Hi All -

I'm interested in joining the Dual Ferries party, but would need to get a ride. I live in the Columbia Heights neighborhood, 14th and Euclid, but could get somewhere else for a pick-up. Please get in touch - kebeebe@yahoo.com or 617-461-8354 - if you could lend a car seat. Thanks! - Kelzie

Diego said...

I'll finally skip today's track workout. I went snowboarding yesterday and my legs are super sore. Ill hit the pool today and will see you tomorrow at 9am.

Good luck guys in the track and sorry for backing out