Hey, i didnt even know i could post in here...
I wanted to know if any of you guys is going to hit the track this week (hopefully you didnt do it today). It seems that on Saturday, while slipping I twisted my knee, and right now Im totally lame, but Id like to go to B-CC High School if I'm better tomorrow.
By the way, damned Derwood Course.
I'm so happy I'm not running in February.
Ill be there though, with a chair and a bucket of popcorn, right on that downhill curve. Ice on the ground, 200 people and 6 loops. Its gonna be cool, I hope some random guy forgets the spikes.
Thanks anyway,
diego
10 comments:
There was talk of moving it from Wednesday to Thursday, but I'm not sure what's been decided. Murphy? I'm game either day.
How would Thursday at 6:45 work for you guys?
It's been a while since we've run a 2k/1k, if that works.
Works for me.
me too
I am going to try to make it, but will only be running some strides in spikes.
I'll be there. Is there a locker room at the school, or is it best to show up in your gear?
there's a bathroom you can change in, but no shower.
Great workout tonight: Sam, Diego, Patrick3 (Murphy, Reaves & Hughes), Bain, Melissa and me.
3 x 2000m @ 10k pace (400), 1000m (400) & 5k pace
Reaves has the splits.
I bailed (as planned) after 2 sets and did 4x200 with Diego in anticipation for my 3k this weekend.
Note - Diego has some serious wheels. He went from 3rd gear straight to 7th gear on the homestretch. He left me in his dust.
Ice cold out.
We are getting a good strong group. Encourage others to come.
6:25, 3:06, 6:21, 3:04, 6:19, 3:00
Thanks Jake, and Good Luck tomorrow!
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