Tuesday, January 13, 2009

Track Workout?

Hey, i didnt even know i could post in here...

I wanted to know if any of you guys is going to hit the track this week (hopefully you didnt do it today). It seems that on Saturday, while slipping I twisted my knee, and right now Im totally lame, but Id like to go to B-CC High School if I'm better tomorrow.

By the way, damned Derwood Course.
I'm so happy I'm not running in February.
Ill be there though, with a chair and a bucket of popcorn, right on that downhill curve. Ice on the ground, 200 people and 6 loops. Its gonna be cool, I hope some random guy forgets the spikes.

Thanks anyway,

diego

10 comments:

bain said...

There was talk of moving it from Wednesday to Thursday, but I'm not sure what's been decided. Murphy? I'm game either day.

PR said...

How would Thursday at 6:45 work for you guys?

It's been a while since we've run a 2k/1k, if that works.

bain said...

Works for me.

Diego said...

me too

KLIM said...

I am going to try to make it, but will only be running some strides in spikes.

Patrick Hughes said...

I'll be there. Is there a locker room at the school, or is it best to show up in your gear?

bain said...

there's a bathroom you can change in, but no shower.

KLIM said...

Great workout tonight: Sam, Diego, Patrick3 (Murphy, Reaves & Hughes), Bain, Melissa and me.

3 x 2000m @ 10k pace (400), 1000m (400) & 5k pace

Reaves has the splits.

I bailed (as planned) after 2 sets and did 4x200 with Diego in anticipation for my 3k this weekend.

Note - Diego has some serious wheels. He went from 3rd gear straight to 7th gear on the homestretch. He left me in his dust.

Ice cold out.

We are getting a good strong group. Encourage others to come.

PR said...

6:25, 3:06, 6:21, 3:04, 6:19, 3:00

Diego said...

Thanks Jake, and Good Luck tomorrow!