A number of us have expressed interest in running workouts at the USATF XC course in Derwood. In an effort to maintain a Sunday long run, we're going to hold a handful of these workouts on Saturdays.
So, this SATURDAY we're meeting at the Derwood course at 9am for the first of these workouts. We'll run an on/off for 5-6 laps (2k) and get a feel for the course. Nothing too crazy.
On SUNDAY a few of us are meeting at Difficult Run at 10am. We'll be doing a 16 mile loop. Some are running longer...and I am sure there is a loop for those running shorter.
RSVP if you plan on coming so we don't roll off without you.
So, this SATURDAY we're meeting at the Derwood course at 9am for the first of these workouts. We'll run an on/off for 5-6 laps (2k) and get a feel for the course. Nothing too crazy.
On SUNDAY a few of us are meeting at Difficult Run at 10am. We'll be doing a 16 mile loop. Some are running longer...and I am sure there is a loop for those running shorter.
RSVP if you plan on coming so we don't roll off without you.
11 comments:
Ahh Jake you little copycat...and I was going to invite you to run with us down at Derwood on Saturday. We're meeting at 10 though I think, so we'll bump into you at the end of our run. We'll have our colors on and be wielding knives in a "beat it" fashion...
Guns or knives?
"Boy, that escalated quickly..."
Klim, you want the Rambo knife?
If available, yes.
PR, you killed a guy with a trident...you might want to lay low for a while, go to Mexico
If anyone needs a ride from Grosvenor Metro, I can pick people up there circa 8:30am. Let me know.
FYI, Caroline, Lindsey, and I will also be running at the Derwood course at 9 on Sat. We'll be doing roughly an hour at conversational pace. Others are welcome to join.
Jake Ill be in Grosvenor Metro at 8:30 if that’s fine to you. Maybe a good therapy to psychologically overcome my terrible performance in Pacers XC.
I'll planning on being there
I'll meet you guys tomorrow at Difficult Run.
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