Thursday, December 2, 2010


Saturday I will be doing a progression long run from the TR Island Parking lot at 7:30 AM. I won't be doing the xc workout on Saturday because I have had this workout planned. If you are interested in coming let me know even if it is for part of the run or if you are starting from the store to run at 9. I will be looking to go 18-19 and staying on the towpath for most of it.


Big City said...

I'll be at the store at 9 looking for 50min

KLIM said...

Chuck - I'll be doing something like that too..

Gerald - give me a month!

P Murph said...

Keep in mind that there will also be a workout on Saturday for the guys going to NC. There will be a post on this soon.

JARRIN said...

Seems like everyone is doing something, I'll throw this one out there as well: If anyone wants to run at 8am from the store, let me know. I need to get in an early run due to a prior commitment I have at 10am. Post your interest here.