Some of the guys running Nationals are going to a grass field (the "cell phone tower field" in Bethesda) to run a pre-race workout but all are welcome to join. Just be there at 9 tomorrow ready to warm-up. The workout will be a 'follow the leader' fartlek, where one memeber of the team is selected as the leader for that interval and can run up to 1 to 4 minutes on. It is a great workout for team building and practicing matching moves in racing where you don't know how long that move will be either. Jake, can you please provide one of your famous google map links to the location?
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