Some of the guys running Nationals are going to a grass field (the "cell phone tower field" in Bethesda) to run a pre-race workout but all are welcome to join. Just be there at 9 tomorrow ready to warm-up. The workout will be a 'follow the leader' fartlek, where one memeber of the team is selected as the leader for that interval and can run up to 1 to 4 minutes on. It is a great workout for team building and practicing matching moves in racing where you don't know how long that move will be either. Jake, can you please provide one of your famous google map links to the location?
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5 comments:
Done.
Meet at the "A". The slightly rolling rass field is 2,000m (1.25 miles) around.
Those metro-ing might be able to snag a ride with the big KD himself as this is just 2.5 miles from the Grosvenor Station.
I loved my high school XC workouts at the Towers. Watch out for dogs!!!
Watch out for the AT-AT!
Dogs hate you no matter where you are running tender... that was evident at Rileys Rumble...
What happened to TOWPATH?! He looks like a little wooden boy!
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