Friday, December 3, 2010

XC Workout Saturday 9AM in Bethesda


Some of the guys running Nationals are going to a grass field (the "cell phone tower field" in Bethesda) to run a pre-race workout but all are welcome to join. Just be there at 9 tomorrow ready to warm-up. The workout will be a 'follow the leader' fartlek, where one memeber of the team is selected as the leader for that interval and can run up to 1 to 4 minutes on. It is a great workout for team building and practicing matching moves in racing where you don't know how long that move will be either. Jake, can you please provide one of your famous google map links to the location?


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5 comments:

KLIM said...

Done.

Meet at the "A". The slightly rolling rass field is 2,000m (1.25 miles) around.

Those metro-ing might be able to snag a ride with the big KD himself as this is just 2.5 miles from the Grosvenor Station.

Andy said...

I loved my high school XC workouts at the Towers. Watch out for dogs!!!

Towpath said...

Watch out for the AT-AT!

Joe Wiggy said...

Dogs hate you no matter where you are running tender... that was evident at Rileys Rumble...

Snizow said...

What happened to TOWPATH?! He looks like a little wooden boy!