Monday, March 12, 2007

AN EDUCATED RUNNER=BETTER/HEALTHIER RUNNER

http://www.momentumsports.co.uk/TtStretching.asp check out this site for insight on stretching, massage and other training techniques to keep you on the roads, injury free.

PS. take this stuff seriously.

2 comments:

slowrunner said...

Max,

Thanks for mentioning this website. I agree that it's important to take stretching massage, and other training techniques seriously for running. Sorry to hear about your hamstring, I had that trouble with that 3 years ago.

MAX said...

hey slowrunner, who are you? do i know you?