Monday, March 12, 2007

AN EDUCATED RUNNER=BETTER/HEALTHIER RUNNER check out this site for insight on stretching, massage and other training techniques to keep you on the roads, injury free.

PS. take this stuff seriously.


slowrunner said...


Thanks for mentioning this website. I agree that it's important to take stretching massage, and other training techniques seriously for running. Sorry to hear about your hamstring, I had that trouble with that 3 years ago.

MAX said...

hey slowrunner, who are you? do i know you?