Thursday, March 1, 2007

Achilles Tendon

After taking off a few days because I had the stomach flu, I jumped right back into running and did some speed work on the track. After the workout, my right achilles felt tender and sore and still does today accompanied with a scab on it. I am planning on immersing it in an ice cooler, but what should I do in terms of my training and rest?


MAX said...

find a beautiful woman to give you a massage and all pain will go away.

KLIM said...


Unfortunately, it might be worth taking another day off (or two) and let the pain subside. Then give it a simple test...there is a difference between being sore and in pain...only you will know the difference.


There will be beautiful women at the party tomorrow that is REALLY interested in you. Control yourself!