Thursday, March 1, 2007

Achilles Tendon

After taking off a few days because I had the stomach flu, I jumped right back into running and did some speed work on the track. After the workout, my right achilles felt tender and sore and still does today accompanied with a scab on it. I am planning on immersing it in an ice cooler, but what should I do in terms of my training and rest?

2 comments:

MAX said...

find a beautiful woman to give you a massage and all pain will go away.

Klim said...

Justin,

Unfortunately, it might be worth taking another day off (or two) and let the pain subside. Then give it a simple test...there is a difference between being sore and in pain...only you will know the difference.

Max,

There will be beautiful women at the party tomorrow night...one that is REALLY interested in you. Control yourself!