AND JUST CHILL
After two years of injury riddled running/jogging in a random manner with zero confidence in my legs, its time to take time off. No point running marathons and 10ks and such with my legs feeling like iron weights.
I went to LHH and for the first time ever, just stopped running mid-race. After a few miles of plodding along with less than 50% leg health, I said to myself, this is silly and walked off the course. No point in hurting one's self because the ego beckons you to keep going.
I think I will take up rowing or kayaking for a bit and let the legs just rebuild themselves.
I hope to come back at some point like the six million dollar man(show from the 80s)
take it easy you all and keep having fun.