Im in. Signed up earlier today. Also, meeting up with Christian tomorrow at the track in Bethesda most likey at 6.30pm for some speed work. I suggest 20*200 60-120sec break.
Ya, my buddy Mammon talked me into it last night but my last few workouts have been less than stellar. I also ran a race in Clifton last Saturday evening and believe it or not I'm still beat up a little. Maybe it was the heat or the half mile hill similar to Tilden but it wasn't good. I'm going to warm up at about 7:30 for 10min or so if anyone wants to meet up.
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