Tuesday, June 17, 2008

Fartlek on Thursday

pMURPHY, pREAVES, me and some others (?) are running a fartlek from "The Line" at 6:45pm on Thursday. The workout is TBD, but initial thoughts were 3 minutes on/1 minute off.

Let me know if you plan to make it.
NEXT week there will be a track workout at BCC.


bain said...

I will be there.

Anonymous said...

For the newly initiated, where is "the Line"?

KLIM said...


"The Line" is the Md/DC line on Beach Drive.

See the google map below: