pMURPHY, pREAVES, me and some others (?) are running a fartlek from "The Line" at 6:45pm on Thursday. The workout is TBD, but initial thoughts were 3 minutes on/1 minute off.
Let me know if you plan to make it.
NEXT week there will be a track workout at BCC.
3 comments:
I will be there.
For the newly initiated, where is "the Line"?
George,
"The Line" is the Md/DC line on Beach Drive.
See the google map below:
http://maps.google.com/maps?f=d&hl=en&geocode=&saddr=&daddr=38.986434,-77.053599&mra=mi&mrsp=0&sz=15&sll=38.987768,-77.05729&sspn=0.01461,0.037422&ie=UTF8&z=15
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