Monday, September 8, 2008

Cabin John Half Mile Hills - Wednesday

PReaves is in ATL all week, so I am going to propose a workout...

I am going to meet here (see map) on Wednesday afternoon around 6:15 or 6:30 and run a series of hill repeats. The course is a "J-shaped" blue stone road that exponentially gets steeper and steeper...nothing ridiculous, but a good workout and a heart pumper. You can see the outline of the course through the trees in the satellite map below. It's a half mile. Plenty of trails for an adequate warm-up/cool-down. Bathrooms and water available too.

Let me know if you are interested.

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