I noticed some people ran the half marathon in the heat yesterday. good job. all i can say is listen to your body and not your brain.
Sheena had a great dance party the other night. thanks for good tunes and positive vibes.
having not run in three weeks or done anything really related(no impact), its a weird but good feeling. its like getting all of the wrinkles and scars and other messed up tissue caused by years of running, ironed out and unwound.
I figure, why not keep on going and see what emerges. life is a grand experiment and no use trying to control what you can't.
as Jarrin would say, "go hug some bushes"