Local running legend Alisa Harvey is one of the best masters runners in the country, if not the world. She made the Olympic trials four times in three different distances and has been a dominant force on the roads and the track for over 20 years. Her key to survival and success is not to over-train. She is kind of like a very efficient car. She does more with less.
Her actions and training have withstood the ultimate test; that of time.
She gives her training advice out freely